Graphic Tee Company Is A Great Source For T-Shirts

Graphic Tee Company Is A Great Source For T-ShirtsGraphic Tee Company produces a large range of t-shirts with some very stylish designs that are suitable for almost any occasion. The choice available is extremely varied with such a variety of prints and styles available. Graphic Tee Company has been in the print and design business for many years and they continue to stand out amongst their competition by producing some of the best t-shirts.Graphic Tee Company has been in business since the 70's and have provided some of the most original and stylish designs for young adults and teenagers. They have continued to stand out and develop their products to suit changing tastes in the t-shirt market. Graphic Tee Company has constantly innovated with new designs and styles and this continues to show. Graphic Tee Company specialises in the printing and design of graphics to create unique and colourful designs that would stand out against a variety of t-shirts.Many other companies produce t-s hirts but there is really no comparison between Graphic Tee Company and the competition. The wide variety of t-shirts available at Graphic Tee Company includes t-shirts for all occasions and any budget. They offer stylish and well-designed t-shirts that are designed to look good, not only on the body but also to be used as accessories for fashion.All Graphic Tee Company products are specially printed using premium quality inks that are acid free, fade resistant and are environmentally friendly. Graphics printed onto t-shirts can be used as printed on tattoos, keeping your skin protected from the harmful UV rays that UV light can cause. These t-shirts are designed for all sizes of body; even small children can wear t-shirts that are sure to catch the attention of the crowd.With Graphic Tee Company being established for many years the company has access to talented designers who can produce very unique and stunning designs that will not fade when they are washed. Graphic Tee Company w orks closely with professional designers and artists who use their expertise to produce stunning designs for the widest possible range of customers. If you want something unique, you should consider choosing Graphic Tee Company as they produce all of their own designs.You can choose from very funky t-shirts which are great for parties or for wearing during office times, Graphic Tee Company t-shirts are not only cute and funny but also elegant. With the help of the team of designers and artists at Graphic Tee Company they will ensure that you get exactly what you want. It's important to remember that there is an extensive range of t-shirts available so it's a good idea to select a range that will suit your tastes and lifestyle. Graphic Tee Company also has a range of graphic tees for people who are on the go.The range of Graphic Tee Company designs makes sure that if you're looking for a t-shirt that will make a statement you will find it at Graphic Tee Company. The wide range of t-s hirts that Graphic Tee Company produces is perfect for celebrations like birthdays, weddings and Christmas. You can buy t-shirts for every occasion and people all over the world appreciate the fact that Graphic Tee Company offers such a wide selection of t-shirts, no matter what your budget is, you can be sure that they will be able to provide you with an original and unique t-shirt that you will love.With Graphic Tee Company is continuing to expand their range of products it is unlikely that you will run out of different designs to choose from. Graphic Tee Company has shown an ability to keep up with the latest trends and the best thing about them is that they offer such an extensive range of designs and styles. So whether you are looking for a fun, funky, fun t-shirt, a fashion design that is trendy or something very clever, with Graphic Tee Company you will be able to find a range of options that will suit you perfectly.

Improve Your Kids Writing Skills This Summer - TutorNerds

Improve Your Kids Writing Skills This Summer - TutorNerds Tips From an Irvine English Tutor: Five ways kids can improve their writing skills this summer Summer is in full swing and kids are enjoying some time outside of the classroom. English and writing are probably two of the farthest things from their mind, but kids can benefit from improving their core subjects over the summer. Writing is one of the essential skills that kids will use throughout their education as well as in any career field they might choose. Written communication helps students express themselves creatively, get a clear point across to a classmate or teacher, and persuade the reader to agree with their point of view. Whether a young learner needs to catch up to grade level or wants to excel beyond their current capabilities, there are some great ways students can improve their writing skills over the summer our in-home Irvine English tutors are here to improve your kids writing skills this summer. 1. Create a publication Creative students enjoy creating their very own publication based on their current interests and curiosities. Perhaps theyre going to write a magazine about monster trucks or a book about every species of bird living in their home state. It doesnt matter what kids write about but simply that they write. Kids can write a first and second draft, create pictures to go with their writing, ask parents or friends to read their publication, and increased their love of learning. When students write for fun, theyre more likely to enjoy the practical applications of the written word and want to pursue this intellectual task in the future. 2.   Write summaries Most students have a reading list for the summer. One great way for students to get in a bit of writing practice is to write a summary after each chapter. They can discuss any growth or conflict the main characters had in that chapter, talk about important plot points, and ask questions about things they didnt quite grasp. Its important for students to go beyond the basic summary so they can expand their knowledge and make predictions about what will happen in the rest of the book. 3.   Work with a one-on-one tutor Another great way for kids to increase their writing skills over the summer is to work with a one-on-one tutor. Many students excel in certain areas of writing but need some help with the basic mechanics. Lacking these skills can hold students back from communicating to their full ability and enjoying writing in general. When kids work with a one-on-one tutor in their home, they can focus only on what they need to improve and advance their skills quickly, moving on to other summer activities (READ: 5 Reasons to Hire a Los Angeles Summer Tutor). 4.   Expand vocabulary A sure fire way to improve general writing skills is to expand a student’s vocabulary. Countless students will write reports or assignments using the same word over and over again. This becomes distracting to the reader and also stops the writer from producing effective communication. When students have a broad vocabulary they can be descriptive using varied language, keep the reader interested and start to attach emotional meaning to different words that are most appropriate for specific situations. 5.   Read for fun Students who read tend to be better writers because the two subjects are directly connected. During the school year, students have myriad mandatory assignments, but the summer offers a unique opportunity for students to read about topics they love. Reading for fun increases the student’s ability to comprehend language as well as use it to express ideas. As long as students are reading books or articles at their current level, they should have a chance to choose what they want to read about. Its not important if they read about something specific but simply that their reading skills improve consistently and that they continue to love reading rather than viewing it as a chore. Summer is the perfect time of the year for your kids to improve their writing skills. Call us today and we will match you with an experienced Irvine English tutor from TutorNerds. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

?? Why you Should Hire an SEN Tutor for your Child

?? Why you Should Hire an SEN Tutor for your Child Why you Should Hire an SEN Tutor for your Child Kids with Special Educational Needs (SEN) often struggle with mainstream teaching. These needs include conditions like dyslexia, dyspraxia, and autism.The nature of these conditions means kids often require specialist help that most school teachers are unable to provide. Add to that the fact that class sizes are increasing while resources are decreasing, and it’s no wonder your child is struggling.For that reason, an increasing number of parents are hiring private SEN tutors to help their child. Here are some reasons why you should hire an SEN tutor.1) Your Child is the PriorityEven if your child has special requirements, it’s hard for teachers to give them the attention they require. After all, they still need to be on hand to help the rest of the class.This can often make your child feel more isolated, and they will end up falling further behind with their studies. A private SEN tutor, however, puts your child first. For the entirety of each session, they’re only focused on h elping your child.This means they can help your child with any issues they face, and your child knows that they don’t have to compete for attention.2) They’re an ExpertThe average teacher may be aware of SEN, and know some of the basic ways in which they can help your child.They won’t, however, be experts. This means they can’t always support your child to the extent they need.SEN tutors have a complete understanding of your child’s issues, and so they can offer the best possible support.They’ll know all of the latest techniques to aid your child as effectively as possible, and can help them with any issues they’re facing.3) It’s More ComfortableFor some kids with SEN, school can be a daunting place. They can often feel ignored, and may even be experiencing bullying or teasing.Their lack of confidence or understanding of social relationships can make school a very uncomfortable place to be.Private SEN tutoring takes place in the comfort of your child’s home. They†™ll feel more relaxed, and so more open to receiving the help that their tutor can provide.By providing a “safe space” for your child to develop, your child’s tutor can get to the heart of the issue far quicker than their teacher.4) Your Child’s Confidence will ImproveConfidence is a big issue for kids with SEN. They often compare themselves to their classmates, and don’t always understand why they can’t keep up.This lack of confidence starts a vicious cycle, where they become even more withdrawn, lose more confidence, and then withdraw themselves further.When you hire an SEN tutor, part of their job is to instil confidence in your child. They do this by taking the time to listen to them, and supporting them with their schoolwork. As your child’s school work improves, and their self-esteem increases, so too will their confidence. They’ll start participating more in lessons, and engaging more with classmates.5) Learning will Become FunLearning should be fun. For some kids with SEN, however, learning becomes a chore, or even the stuff of nightmares.Your child might end up hating school, and as a result they’ll also hate learning. This can have a really negative impact on their development, and also their future life.An SEN tutor can make learning fun again. They aren’t confined by the syllabus or the formal classroom setting. They can use different techniques, more suited to your child’s condition, to make subjects come to life.Once your child realises learning can be fun, their whole attitude will shift. Chances are they’ll start enjoying their time at school, and their grades will improve as a result.Find an SEN TutorIf you have a child with special educational needs, it can be hard to know what to do next. The issues your child faces can feel overwhelming.An SEN tutor won’t only help your child overcome those issues, but they’ll help you cope too.If you’re concerned about the added expense, take a look at how much an SEN tutor is likely to cost. You might be pleasantly surprised.Fill in the form below for some personalised quotes. We’ll match you with the best 3 tutors for your child!

SAEON List of Discs

SAEON List of DiscsThe SAEON List of Discs is the discs that the SAEON Specialized Tutor provides to you for your SAEON Instructor Tests. The SAEON List of Discs also includes the SAEON Teacher Certification Course, plus the SAEON Primary Independent Assessor Course. The SAEON List of Discs were designed to help you in organizing your time while taking the SAEON Test. The SAEON List of Discs is designed in such a way so that it will be easy for you to identify the correct version of the SAEON Test that you need to take.What is the significance of the SAEON List of Discs? Well, the SAEON List of Discs are designed to help you in taking a SAEON Test. Now, why is it that the SAEON List of Discs is designed? Well, the answer is easy and straightforward - the SAEON List of Discs is designed in such a way that it will be easy for you to identify the correct version of the SAEON Test that you need to take. The SAEON List of Discs will help you in identifying the correct version of the SAEON Test that you need to take.Well, the SAEON List of Discs is designed in such a way that it will be easy for you to identify the correct version of the SAEON Test that you need to take. The SAEON List of Discs also includes the SAEON Teacher Certification Course, plus the SAEON Primary Independent Assessor Course. These three courses are designed to help you in teaching Math and Science subjects in your school. The SAEON List of Discs will help you in taking the right version of the SAEON Test that you need to take.Now, how can you use the SAEON List of Discs?Well, the answer is simple: You can use the SAEON List of Discs to identify the right version of the SAEON Test that you need to take.If you will try to attend a mock test for the SAEON test, you will notice that most of the examiners will find it very difficult to detect the version of the SAEON Test that you need to take. Well, one of the solutions of this problem is the SAEON List of Discs.The SAEON List of Discs is not only useful to help you in identifying the right version of the SAEON Test that you need to take. There are some other things that you can do with the SAEON List of Discs.You can use the SAEON List of Discs to help you with your self-evaluation for the SAEON Test. This can help you prepare yourself for the right version of the SAEON Test that you need to take. These SAEON List of Discs is used by all the SAEON Test takers as the foundation of their preparation for the SAEON Test.

Enriching Your World With Saturated Chemistry

Enriching Your World With Saturated ChemistryBeing taught to think in saturated chemistry requires you to learn about what that term actually means. In a more simple sense, it refers to the most used aspects of chemical and physical science. Every living thing is made up of atoms, which are connected to each other by chemical bonds.If you think about the building blocks of everything you have in your home, like your clothes, furniture, walls, and of course, the people you love, then you will get a clear picture of what this term actually means. The idea of the state is that a substance has a chemical or physical affinity to another substance, or the reverse. We call them 'Saturated' when there is a greater affinity to the other substance than the original.Saturated chemistry is the study of interactions between different substances that are closely related by chemical bonds. Everything in the world that we can see or touch was once in the form of molecules or even solids. Sometimes, these mixtures are no longer considered solid but liquid. That is why the term 'solid' is commonly used when discussing the mixture between two liquids.What makes these methods of chemistry so important is that they serve as a great way to determine the properties of a substance, and how they interact with one another. This information is so valuable to the production of commercial products and industrial processes. For example, if a chemical makes the oil tank lubricant flow better than the old material, it can be predicted by the science of saturation chemistry.Since this method is such a broad topic, there are many uses of the science in different purposes. If you think about it, the science of saturation can be useful in numerous ways, like these: the treatment of plants, soil, animals, and people, as well as various industrial processes. It can also be used in medicine, as well as the farming industry.When thinking about it, the science of saturation could potentially help peop le with their daily lives. Saturated chemistry is now applied in so many ways, from the production of fuel to the cultivation of plants. When the processes in our environment are monitored for any changes, the time will come when we will see changes too.The science of saturation has seen a lot of development over the years and is still going strong as a scientific field. However, it is crucial to note that these are just some of the things saturated chemistry can teach us.

What are the Equipments Required for Online Tutoring

What are the Equipments Required for Online Tutoring 0SHARESShare Online tutoring is a marvel of the modern communications revolution. The internet has brought remote people in contact with you. You can now get additional educational support at home through online tutoring. The basic thing required for getting access to online tutoring is a desktop computer or a laptop. You need a good internet connection to connect to the World Wide Web. With these two you will be able to access a good online tutor but you need a few things more to make your communications efficient and enjoyable. You need a headset with microphone to listen and talk to your tutor. Of course you can chat with your tutor by typing through a messenger service but this is not for everyone. You have to add on a web camera to be able to be seen and make eye contact with your tutor. You also need a room with a comfortable table and chair to access your online tutoring undisturbed. With these few things you will soon be on the road to success in the classroom. [starbox id=admin]

Get Calculus Tutor Help for Intricate Calculus Concepts

Get Calculus Tutor Help for Intricate Calculus Concepts Are you having a hectic day with Math activities? Do your Math concepts elude you, playing hide and seek with your understanding? You want to make a way out and learn concepts of Math with a cool heart and collected brain? Don’t bother. Tutor Pace is there to lend its supporting arm and take you out of the difficulties you face while doing advanced Math formulas. Calculus or Algebra, Stats or Geometry, get the helping hand of Tutor Pace and find how it is an easy going job to do Math and score high grades. Calculus Tutor-Who Works Along With You in Your Difficult Times Calculus is that part of Math which has vast usage in different advanced fields like Engineering, Business and Technology. You need to concentrate on Calculus to further your studies in a meaningful way. Still, the concepts are tantalizing and overwhelming and you feel the need of an outside support apart from your classroom listening, right? No problem. Tutor Pace has an array of expert tutors who help with the lines of learning Calculus without any difficulty. Their ready help is available for you at any time in the morning or evening. You need not feel bad that you are awake in the early morning without anyone’s help. Sign up and seek help for the intricacies of Calculus. Or late at night, sit with the Calculus tutor to resolve any issue you come across while doing your homework in Calculus. You can approach the site for any kind of topic in Calculus like Visual Calculus Probability Examples Theoretical Probability Formulas Derivative Calculus Tangent Cosine Sine The tutors help you with Differential Equation solver and Calculus practice tool to make Calculus doing easy and regular with practice. You can avail their services for any homework topic and verify your answers with them. If any old topic seems to be tough and you need reviewing for the same, you can get it instantly for your good use. The tutors render their help to make you understand a difficult topic in your homework with proper advice and explanations through live chat and video texting. You can seek their guidance in drawing graphs and equations. Any upcoming exam in Calculus is not a challenge for you, if you log onto Tutor Pace and attend the tutoring sessions in advance. Pre Calculus Help-A Real Time Help to Throw Light on Difficult Topics Pre Calculus is a strong foundation for solid Calculus doing and you cannot afford to ignore it in view of the ongoing further studies in the area of Calculus. Why not try with one of the tutors of Tutor Pace for availing clarifications for your doubts in the topic of Pre Calculus? You can understand what kind of gain you collect in your studies and how it is going to help you in future.Pre Calculus help from Tutor Pace gives you guaranteed results by providing an insight into the subject. They teach you with the topics like what is Pre Calculus? and Binomial Theorem. The following topics are handled by the tutors of Tutor Pace to help you learn the advanced concepts of Pre Calculus: Sequences and Series Functions involving Radicals Limit Parametric Equation Conic Sections Vectors Rational Functions Sequences, Series and Probability The tutors provide an insight into the subject with the help of their technological tools of latest kind. Thereby, they train you to gain the knowledge and insight you need to analyze a problem and resolve it. With the help of the whiteboard, they teach you how to approach a problem and how to keep the key formulas in memory for timely remembrance. They insist on practice to make you feel thorough and well versed in the subject. Online Tutor-The Way He Fills in Your Learning Gaps An  online tutor  is a blessing in the modern trend where everyone runs for anything and seeks some other support to complete his work. Education is at the top of the list in this context and no mamma or papa finds time to sit with their kid and watch what he does with his school work. Of course, many outlets are available to fill in the gap and yes, tutoring online is the exact venue for supplementing the child’s education in the classroom. What does a tutor online do for your child and why do we talk this much gloriously about him? A tutor online is the source of encouragement and support for your kid He is friendly, approachable and easy to mingle Flexible and empathic in his relationship with your kid Provides suitable solutions for your study gaps and makes you learn concepts with ease Enters your mind to study your  mental set up and pick out pits and falls to cement and make a fine path for your learning process Gives instant solutions for all your homework issues and keeps awake with you at any odd hour to resolve your problems Edits your writing work and provides tips for enhancing your writing skills Makes  his interactive sessions real time experiences with the support of tech tools that come handy in making his tutoring sessions equivalent to real classroom teachings Guides you with resourceful materials for assignment topics and makes you do your assignment in a flawless manner with his effective tips Tutor Pace has an efficient army of tutors who commit themselves to you with their regular tutoring session or are available on demand. You feel no waste of time on logging into your account with us, since any one of our tutors will attend to your call at once and take care of the issue on hand. It is a sincere dedication with expert handling of the subjects for customer satisfaction that has made us unique in the field with a cutting edge success and name in the online industry. Enjoy the fun of learning through easy and ensured methods provided by online tutoring portals that make your task hassle free and easy. Do not hesitate to register. Once you do it, you can understand how it is a different world altogether where everything becomes easy, flexible with extraordinary learning experiences. Tutor Pace provides ample scope for learning Calculus without trouble with its expert  Calculus tutor  and  Pre Calculus help.  Start it right now to pick up good scores outright!

10 Tips to Ask For Flexible Working Hours - Introvert Whisperer

Introvert Whisperer / 10 Tips to Ask For Flexible Working Hours - Introvert Whisperer 10 Tips to Ask For Flexible Working Hours Flexibility which comes with your own schedule definitely brings a lot of advantages, starting from the possibility to improve work-life balance to the chance to find your new passion and launch a side business. However, while many of you have probably thought about that, people often refuse even to try to organize such a schedule because they think it doesnt fit their companys corporate culture or their position, or they are simply afraid to make a bad impression on the employer. So consider the suggested 10 tips below as they would not only help you get your desired schedule but would also increase your credibility in the eyes of your employer. 1. Figure out what you really want A flexible schedule is a general concept that can be interpreted in different ways. Candidates often ask for flexible hours, but everyone understands it in their own way: possibility to have lunch at any time during the working day; opportunity to leave the workplace for personal matters and work it out in the evening or on the weekend; working from home once a week; working four days a week instead of five; or shifting the traditional 9-to-5 to something that works, etc. Have you ever thought if you actually need to work from home some days or shifting the traditional working hours to those more appropriate for you? 2. Do your research Flexible scheduling opportunities might already be available within your company, although you might not currently be aware of it. So check your company policies and ask your manager or colleges to find out what options are there before making a formal request. 3. Try to fill your boss shoes Make sure that your work results will not be affected due to the new schedule. It might be critical for some professions to work directly in the office or in a specific period of time. Additionally, when it comes to the specific industries (such as IT), team work often helps to resolve issues much faster. Consider whether you really have the ability to work as efficiently in a flexible schedule. 4. Try to predict questions You should start from considering the questions: How will a flexible schedule make you more efficient? How do you see your work in the new environment? When are you going to be available and how your colleges should connect you? How are you going to report your results? What meetings are you going to attend in person? Answers are best written as points or short speeches. You may even create presentation materials to show how serious your approach is. 5. Find the right time There are two options to discuss flexible hours: before accepting a job offer; after you have already worked for a while at the company. Let’s be honest, it is not the best idea to change rules when you have work in the company only for a few months. It does not look professional. So if you did not discuss flexible options at the beginning, you should wait at least six months from your start date to discuss changes (unless something critical happened). Raise this issue at a regular career meeting if this is possible, so you can discuss the results and talk about the strategy for the next period. The timing may be different for you but only when you have shown good results and your boss understands your value for the company. 6. Ask your college Ask your colleges with the flexible schedule to share experience of their negotiation. If there is nobody in your company, ask those who were trying to discuss it or find friends from other companies in your sphere and ask them. It could help you determine the most difficult issues in the organization and discussion of flexible working hours and get ready. 7. Set up a meeting Determine the right person to discuss the flexible schedule (in most cases this will be your boss) and put a time on the calendar for both of you to discuss your needs. Do not forget to indicate the topic of the conversation in the invitation to the meeting. I suggest discussing such requests in person so that you can build a constructive dialogue rather than simply get a response without being able to clarify details or alternatives. 8. Focus on the benefits to the company Clearly outline the benefits your new schedule will have for the company. Will the flex schedule allow you to take additional responsibilities/ faster respond to customer requests/ being more attentive to details/ etc.? If it is the win-win offer, the conversation becomes more comfortable and your boss will be more receptive and willing to indulge you. To ensure that there is no reason to say “No”, address the possible hindrances, and suggest viable ways to overcome them. It will also show your boss that you care about the overall success of the business, not only about your personal comfort. 9. Ask to do a trial period Suggesting a trial period is the best way to get your boss’ approval. It will make your employer feel confident that if something goes wrong, he can get things back. The trial period may last from a few weeks to a couple of months. During this period you have to do all your best to show that the flex schedule has been a great decision. It is important to keep track of your work. In the beginning it may be crucial to make detailed reports about your activities and results each working day to avoid misunderstandings. Remember that it is also a good time for you to understand if it does really work in your case. Do not be afraid to get back to standard schedule if you see that things go wrong and it turned out too heavy to manage the workload this way. 10. Be ready to compromise Your supervisor may delay your request do not matter how credible your points are. Always be ready to discuss other options and do not give up. Ask why your offer was denied and how you can prove that you deserve a chance. It may be a good idea to come back to this conversation later, for example, on the next annual assessment. If you are sure that you have done everything right and flexible working hours are critical for you, it may be a good reason to quit your job in this company and look for new opportunities. If this is the case, use global search engines like Jooble, where millions of job openings are published, to explore new opportunities. You can put flexible working hours like a keyword to make you search being more effective. Please note that the flexible schedule is more typical for copywriters (https://us.jooble.org/jobs-flexible-schedule-copywriter), designers, photographers, jobs in the beauty industry, auditors and tax consultants, etc. Remember that moving into a flexible schedule should not mean that you put the work in the last place. It should help your life become more convenient and enjoyable and being the win-win solution for you and your employer. Tetiana Turuk, Jooble country manager Go to top Let me emphasize that Self-Promotion doesn’t have to be obnoxious to be effective.   But, if you don’t Self-Promote you, who will? If you ever want to get ahead, you have to learn how to Self-Promote. I want to help you accelerate your career by connecting you with your Free Instant Access to my video that shows you simple, yet effective ways to Self-Promote. Start watching now by clicking here! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

How To Do Warrior Pose In Yoga

How To Do Warrior Pose In Yoga How Do I Do Warrior I Position? ChaptersPreparationStep-by-step InstructionsPhysical BenefitsModifications Variations  Warrior pose, or Virabhadrasana  I, is considered one of the ultimate yoga positions for beginners to learn. This move is one of three warrior variations, and also one of the most recognised yoga poses because it’s so easy to learn and practice!Warrior pose is a great addition to your daily yoga routine â€" whether it’s your morning ritual or your post-cardio stretch down. It’s great for the posture, stretching the legs and opening the hips.The pose is focused on being a ‘spiritual warrior’, rather than any violent or combative connotations. As the story goes in the ancient yoga text, the Bhagavad-Gita, the battle of the spiritual warrior is against the universal enemy of self-ignorance, which is considered to be the ultimate source of human suffering.Warrior pose is spiritual and strengthening. (Source: Pixabay)We’ve put together a step-by-step guide to show you exactly how to practic e your warrior pose, and how to perfect it so that you can start incorporating it into your daily life.You can practice this pose with various arm movements. For example, you could have your hands resting on your hips, and when you bend your front-facing knee you can lift your arms up back behind your body and clasp your hands.How you position your arms will affect how you stretch different areas of your body. If you feel you need to focus on a certain area, then adjust your arms accordingly to concentrate the stretch.If you enjoy this exercise then please try to read our blog post on Tadasana.